SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin WORKOUT Of the DAY STRENGTH: Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
