Tracy working on Stone to Shoulders WORKOUT Of the DAY STRENGTH: Back Squat 3.3.3.3.3. (20 min) WOD: [ Vive ] 10 Push Ups 10 Thrusters 8 min AMRAP L1: 95/65 L2: 75/55 L3: 65/45 Compare to 6.21.13 Team Training: HSPU Practice between sets of squats Mobility May Squat Challenge: 9 minutes Post in comments below. Read More
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