Lisa WORKOUT Of the DAY STRENGTH: Squat Clean 3.3.3.3.3. (12 min) Front Squat 1.1.1.1.1. (12 min) WOD: [ Ninja ] 10 Pull ups 20 A Squats 10min AMRAP L1-rx L2- band pull-up L3- V-row Team Training: 6/8 CTB, 10 Pistols: 10min AMRAP Mobility May Squat Challenge: 12 minutes Post in comments below. Read More
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