Chris is getting strong! WORKOUT Of the DAY STRENGTH: Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below....Read More
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