Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below. Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
