MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...Read More
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