July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...Read More
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