CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 13, 2014

Monday 7.14.14

July 13, 2014, , , , , , , , , 0
Lydia getting fancy! WORKOUT Of the DAY STRENGTH: Bench Press 10.10.10.10. WOD: [ Spark ] 15 P Clean 25 Push Up 35 Sit Up 600m Run 10 P Clean 20 Push Up 30 Sit Up 400m Run 5 P Clean 15 Push Up 25 Sit Up 200m Run   Team Training: WOD @ 185/135 Post in...
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