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Day
March 19, 2015
FRIDAY 3.20.15 – OPENS WOD 15.4
March 19, 2015
Siteplicity
CrossFit Wod
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WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.4 ] Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups...
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