WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5 x 8 RM WOD: [ JD ] F. Squat P. Jerk Lateral Bar Hops (L+R = 1) 21-15-9 10min CAP L1: 135/95lbs L2: 95/65lbs L3: 65/35lbs (MQ: F. Squat 5 x 1, WOD = F. Squat, P. Jerk 21-15-9) Post scores in comments below. Read More
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