WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...Read More
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