Day

June 20, 2017
  WORKOUT OF THE DAY: STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building WOD: [Grape-nut ] 300m Run 15 P Jerks x 4 Rds L1- 135/95 L2/M- 95/65 L3- 65/45 12mins    
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