Day

August 7, 2017
WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week   WOD [Mint] 10 P Jerks 10 Burpees X 5 rds 12min Cap L1-10 HSPUs, 10 buprees L2/M-95/65 L3- 65/35 10min                    
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