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Call us:
978-537-4200
Call us
Text us
Drop in
Pricing
Visiting Athlete
Try a free class
Get Started
About
What We Offer
Schedule
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Members
Contact
Day
August 18, 2017
Saturday 08.19.2017
August 18, 2017
Siteplicity
CrossFit Wod
BootCamp
,
CrossFit 978
,
CrossFit Games
,
CrossFit Leominster
,
CrossFit Wachusett
,
Fitchburg
,
Leominster
,
Lunenburg
,
Sterling
,
Weight-loss
0
WORKOUT OF THE DAY STRENGTH: NONE WOD [Mango] 5 rounds, 2min rest between rounds- 12 Box Jump 14 TTB 16 KB Gob squat 18 DB Snatch 20/15 Cals Row L1- 24/20, 70/53, 50/35 L2/ M- 20/14, 53/35, 40/25 L3- 14/ plate, 35/26, 30/15 40min cap
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