WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test *if no OHS of Snatch, 3rm B Squat WOD (Wind River) 10 Pull-ups 20 sit ups 6 Rds L1- CTB L2-BW L3-V-row (12min Cap) ...Read More
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