Good luck to our Master athletes who are heading down to Rhode Island to compete in the 2017 North East Master’s Classic tomorrow. Good luck guys and go get’em. WORKOUT OF THE DAY STRENGTH:NONE WOD (Classic) 20 burpees 20 Box Jumps (24/20) 20 KB swings (53/35) 20 wall balls (20/14) 200m Run 20 MB Sit-ups...Read More
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