Day

September 17, 2017
  WORKOUT OF THE DAY STRENGTH: Snatch (Full) 5.5.5.5. Building or OHS 5.5.5.5. Building WOD (Spealler Special) 4 rounds 400m Run 50 Air Squats L1- rx L2/M- 300m, 40 squats L3- 200m, 25 squats                              
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