Day

October 25, 2017
   WORKOUT OF THE DAY STRENGTH: NONE WOD:(Burditus)    4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Assault Bike -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes                            ...
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