WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ Or 5 x 10rm Strict Shoulder press with 200m row between each set. WOD:(Jingle Bell Rock) 10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min ...Read More
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