Day

January 4, 2018
  WORKOUT OF THE DAY STRENGTH:  OHS 5.5.5 across (around 70%)   WOD(Moxie) 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15min                                              ...
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All of our evening classes (4pm, 5:15pm &6:30pm) are cancelled due to the storm.
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