WORKOUT OF THE DAY STRENGTH: Back Squat 1.1.1.1.1 or 5.5.5.5.5 (technique) WOD: (Trespassing) 100 D-unders 75 KB Swings 50 KB Goblet squats L1- 70/53 L2- 2 x singles, 53/35 L3- 20/15 cals, 35/18 10min CAP Read More
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