CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 14, 2018

Thursday 11.15.2018

November 14, 2018, , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Palmary) 1 Mile Run 50 Hollow Rocks 5 Rope Climbs 800m Run 50 V-ups 3 Rope Climbs 400m Run 50 Mt Climbers/ side 1 Rope Climb 35min Cap L1- 5 laps 2.5 lap/ 400m, rope climbs L2- 4 laps/ 2 laps/ 300m, 2 x sit to stands with...
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