WORKOUT OF THE DAY STRENGTH: NONE WOD: (400’s) Partner Wod400m Tire Drag 400m Farmers Carry 400m Sandbag Run 400m OH Plate Carry L1 (Rx)- 70/45lb, 53/35, 60/40, 45/35L2 (Scaled)- 45/25, 44/26, 40/20, 35/25L3(Scaled)- 25/10, 35/18, 20/ none, 25/10 Row 1000m/800m between each task (250m/partner)break up the order of wod exercises any way 30min CapRead More

WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Test#4) 16mins or 5rm F Squat   WOD: (Squatting till we walk funny) 3 squat cleans (75% of 3rm)6 Burpees x 6min amrap @ 10min MarkPlank Crankers1min Plank30sec side plank30sec other side1min Supermanrest 1minx 3 sets 18mins totalRead More

WORKOUT OF THE DAY STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (Beetle bug) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at the 20min Mark...Read More

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)Read More

WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session. What this means is no...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Back at it) 1000m/750m Row100 D-unders25 TTBs 800m/600m Row80 D-unders20 TTBs 600m/500m Row60 D-unders15 TTBs 400m/300m Row40 D-unders10 TTBs 200m/150m Row20 D-unders5 TTBs 35min CAP L1- RxL2- 1/2 D-unders, knees to chestL3- Row intervals (500/400/300/200/100), Singles, V-ups -Bike Conversions- Bike 1.5/1mile, 1/.8 miles, .8/.6miles, .6/.4miles, .4/.3miles Run Conversions-...Read More

WORKOUT OF THE DAY STRENGTH: Deadlifts 3.3.3.3.3.3.3. WOD: (Free Friend Friday) 10 Sumo Deadlift high-pulls20 Air Squats10 Push Press200m Runx 16min AMRAP L1- 135/95L2- 95/65L3- KB (35/18), push up instead of push press, row 200mRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Dragging it) “Partner Wod 300m Tire Drag40 Burpees50 KB Rus Swings x 4 Rds40min CAP L1- 60/45lb tire, 80/62 KBL2- 45/25 tire, 70/44 KBL3- 35/15, 53/35 KB”  Read More

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3.3.3 building WOD: (Watching the clock) 2min Round, 1.5min Round, 1min Round, 30sec Round- BikeStrict Pull-upsHollow RockRest -Score is Total Reps per Round of bike+pull-up+Hollow Rocks20mins L1- RxL2- Jump Negative/ Banded Pull-upsL3- Ring RowsRead More