Q: What brought you in to CrossFit EXP? Since leaving college, I have tried to find a workout routine that works for me. I was looking for a lifestyle change; one that I would maintain for years to come and that wasn’t a quick fix to feeling healthy. I also knew that I did best...Read More
Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...Read More
Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! Please check back here later in the day for updates! Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the...Read More
Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and...Read More
Place your order at the link below by this Friday 10/4, to guarantee your size! ORDER NOW Unisex: Next Level Tri-blend T-shirts and long sleeves Ladies: Bella tank tops and Next Level tri-blend long sleeves! COLOR OPTIONS AVAILABLE FOR EACH! (GREEN OR BLUE “SPLATTER”) Ladies-sizing charts are available under the item descriptions on the site!Read More
Check out these awesome Custom shorts through ONE-P Nation! Pre-Orders are now LIVE and will be open through June 28th! These are PRE-ORDER ONLY, we will not be ordering extras so if you would like a pair, be sure to log-in and add them to your cart! We will be expecting these the end of...Read More
WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight. WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2...Read More
WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight). WOD:(Jump Around) 10 Box Jumps15 Dumbell Hang Power Cleans20 Sit-ups x 5 Rds Rx-65/40, 30/24″”, GHD Sit-upsS1-45/30, 24/20″”, Strict Sit-upS2- 30/15, 14/ Plate, DB...Read More
