Mark your calendars—> Upcoming Events: Thursday Oct 16th: Farewell Kidney Fundraiser for Kaitlin O'Connell 6pm @ The Luxury Box Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP Sunday Oct 19th: Team Master's Comp 8am @ CF2A Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP Kim & hubs at the...Read More
WOD For FA! WHEN: Sat October 18th 9:15am WHERE: CrossFit EXP, Leominster WHAT: Sat morning WOD to fundraise for FA WHO: All are welcome to join! Nov 2, in Orlando, FL, friends of the Mullaney family will be cycling in an event called Ride Ataxia. Ride Ataxia was coordinated by FARA (Friedreich's Ataxia Research Alliance)...Read More
Congrats to Karen who took 1st place in her age group at the SIDs road race last weekend! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below. Read More
Check out the GazBar 5K Sunday October 12th! Walkers go off at 11:15, runners at 12:00. Post Race the Gazbar will be open for food, music and the Pats game! Wear your EXP swag and get ready to run! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Expo ] 600m Run 60 Double Unders 30...Read More
YOU'RE INVITED! EXP Halloween Costume Party! Friday, October 31st 6:30pm Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: Strict Pull-up OTMEM 3-5 Reps x 10mins WOD: [ Garnsey ] 60 Cal Row...Read More
Kaitlin's Burpees! WORKOUT OF THE DAY: STRENGTH: Super set: A-BB Lunge 6/ side x 5 working sets B-HSPU Practice 3-5 reps between sets WOD: [ Masters 2A Comp Wod #2 ] 30/20/10 Thruster Burpee over bar Team Training: Bulgarian Lunge/ HSPU Practice between sets Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mix it Up ] Partner wod- Part 1- Partner 5K 300m at a time (16 laps total) Rest 5 minutes Part 2- 10 min cummulative Hover, only 1 person working at a time. Team Training: Active recovery day. Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Power Clean and Jerk 1RM WOD: [ 13.2 Opens Wod ] Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to OH 10 DLs 15 Box jumps Team Training: Opens wt (115/75) Post scores in comments below. Read More
Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend! WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ Shock ] 20 B Squats 20 Pull-ups x 3 rds Team Training: Strength: Set of Muscle-ups between each set of B Squats For WOD: 1st set- 185/135, Strict Pull-up 2nd- 135/95, CTB Pull-ups...Read More
EXP representing! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day! Post scores in comments below. Read More