Good luck to our athletes racing the Smuttynose Half Marathon this weekend!! Have fun! Alexiss WORKOUT Of the DAY: STRENGTH:  None. WOD: [ Smuttynose ] 2min AMRAP 1min rest between stations Row Box J Wall Ball Bear Crawl (50') BW Lunge Push-up x 2 Rds Team Training: Follow class. Post scores in comments below.  Read More

From the members: "On most days training at CrossfitEXP is the best part of my day. It's that simple! Sure my kids, family and friends are the love of my life and I thank God for them everyday. The difference is that the training at CrossfitEXP is all mine…I own every bit of it. I...Read More

Congratulations to our September high achievers!  These members came to class 15+ times last month, woohoo!  Lydia   Amanda F  Dana  Karen  Chris B  Melissa L  Brenda  Paul  Sarah H  Lisa  Dave H  Matt G  Colleen  Angaw  Matt M  Rhiannon  Ashleigh  Eric W  Chris L  Amanda H  Chuck  Lauren C  Adam T  Kathy  Amy S  Hannah  Devin...Read More

Amanda H   WORKOUT Of the DAY: STRENGTH:  None. WOD: [ LB ] Teams of 3 -OTMEM 3 Burpees- 30 Out & Back Tire Drags (150') 3000m row (300m increments) 300 D unders (30 DU intervals) -the person working does not have to do the burpees Team Training: Active Recovery Day Post scores in comments below.  Read More

Team spirit!   WORKOUT Of the DAY: STRENGTH:  Alternating OTMEM X 12 Odd-Squat Clean 2RM Even-15 Hollow Rocks (or 30 sec hold) WOD: [ The Boss ] 21-15-9 DL Pull-up Team Training: During strength, core=15 GHD sit-ups.  WOD: 10-8-6 DL (275/185)/ Muscle-up Post scores in comments below.  Read More

Congratulations to all our awesome EXP Athletes who competed in the team comp at CF Storrs this weekend, way to represent!   WORKOUT Of the DAY: STRENGTH:  Bench Press 3.3.3.3.3. WOD: [ Mainsite 9.25.14 ] 400m run 30 Squats 20 Push Press x 3 Rds (15 min cap) Team Training: Follow class. Post scores in comments below....Read More

Burpees!   WORKOUT Of the DAY: STRENGTH: BB Rear stepping Lunge 10rm x 4 sets superset with 1 min hover (wt if needed) x 4 rds WOD: [ Beaufort ] 50 D under 25 Pistol 25 Sit-up 40 D U 20 Pistol 20 Sit-up 30 D U 15 Pistol 15 Sit-up 20 D U 10 Pistol...Read More

Swag Sale!  "Retired" Tanks & T-Shirts $15, Hoodies $36   WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores...Read More

Congrats to Mark D & Dave L for completing the Spartan Beast this weekend! WORKOUT Of the DAY: STRENGTH: Strict Pull-up OTMEM 3-5 reps x 10 Rds (wt if necessary) WOD: [ Hatteras ] 5 TTB 5 Burpees 7min AMRAP Team Training: 3-4 sets of Max M-ups within 10 minutes (about 2min break between) or...Read More

Congratulations to our AMAZING masters athletes who represented EXP to the fullest at yesterday's North East Master's Classic!  SP PROUD! Big thanks to Coach Ry for supporting our athletes as well! Kathy- 1st Place Brenda- 2nd Place Sarah H- 4th Place Dave H- 2nd Place WORKOUT Of the DAY: STRENGTH: 2 F Squats + 1...Read More