CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 12, 2018

Tuesday 02.13.2018

February 12, 2018, , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:Pull-up OTMEM x 10mins -10 sec hold chin over bar -3 x 3 sec negatives -1-5 strict Pull-ups 2-4 CTB Strict Pull-ups WOD(Rain) 20min AMRAP 25/20 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise  
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