September 11, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

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September 11, 2018

Wednesday 09.12.2018

September 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Paleo Nutrition, Running, Weight-loss, workout0

STRENGTH: Dead Lift 5rm (Test 4) WOD:(You want to do what?) 10 Thrusters 10 Power Snatches x 5 Rds L1- 95/65 L2- 75/55 L3- 55/35 Superfood September: Pumpkin Loaded with antioxidants and vitamins, these gourds aren’t just for carving (or making into pie). The star nutrient here is beta-carotene, a provitamin that the body converts...