CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 16, 2013

Tuesday 9.17.13

September 16, 2013, , , , , , , , , , 0
5 simple ways to mobilize your shoulders- Make these part of your daily routine! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 5×1 working up to heavy single WOD: [ 4×4 ] 10 FS (135/95) 10 Push Press 10 Front Rack Lunge Steps 200m Run On 4 min x 4 Rds Buy-Out: Yoke Carry 3-5...
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