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September 26, 2013
Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! Another great write up by Jon Gilson of Again Faster, speaking about the 10 “Must Do’s” to get the most measurable progress out of your CrossFit training. “To the beginning Crossfitter, the sheer size of the...
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