Why do you squat? Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12 min) Snatch 1.1.1.1.1. (12 min) WOD: [ Get it Done ] 60 Power Cleans for time *10 Bar Hops/side every time you break ( 9 min cap) L1: 135/95 L2: 95/65...Read More
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