"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud!" -Bonnie Pfesser Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule! WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. WOD: [ Todayisyourday# ] 50 Pull Ups 100 Sit Ups 50 Push Ups...Read More
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