Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing! WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...Read More
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