April 28, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

April 28, 2014

Tuesday 4.29.14

April 28, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing! WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...