Day

April 30, 2014
Welcome to MOBILITY MAY! Here's this month's challenge….  Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...
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