Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below. Read More
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