CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 18, 2014

Saturday 7.19.14

July 18, 2014, , , , , , , , 0
Ash G teaching her nephew Ross the prowler WORKOUT Of the DAY STRENGTH: None. WOD: [ Over the Shoulder ] In a team of 4 complete the following tasks: 3 mile Sandbag run (15 laps) 150 Burpees 200 KBS (70/53) 250 Sit Ups The sandbag can be moving at all times.  During the 3 movements inside, 1...
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