WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (12min) WOD: [ RUN FORREST RUN ] 1 Mile Run for time (5 laps, 8 Min CAP) At 12min mark… Run 800m for time (2.5 laps, 4 Min CAP) At 18min mark… Run 400m for time (1.25 laps, 2 Min CAP) Post scores in comments below.  Read More