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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 28, 2016

Thursday 12.29.16

December 28, 2016, , , , , , , , , , , , 0
WORKOUT Of the DAY: Strength: Rope Climb Practice WOD: [ Intervals 1 on/ off ] Burpees x 10min 2min Rest Air Dyne x 10min 2min Rest Shuttle Run x 10min then-Plank Crankers 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest x 3 Rds    
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