WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1.1 building WOD: [ “Diane”] 21-15-9 DL HSPU 10mins L1- 225/155, HSPU L2/M- 185/135, DB Strict Press (45/30) L3- 135/85, DB strict press (30/20)” Read More
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