WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15 Read More
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