CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 8, 2017

Monday 10.09.2017

October 8, 2017, , , , , , , , 0
  Don’t forget starting this week we have our “Nooner”.. Come on out at 12pm to get a workout in.   WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1. building or OHS 5.4.3.2.1 building WOD:(Ahlers) 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18                    ...
Read More