Day

October 22, 2017
     WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Test #1)   WOD:(Berger) 400m Run 20 P Snatches 10 Burpees x 3 rds 18min Cap L1-95/65 L2/M-65/45, 300m L3- KB swing 35/18, 200m “                                
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