WORKOUT OF THE DAY STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD(Spicy ) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min CapRead More
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