WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow Rocks 30/20 cal bike or run 300m x 4 Rds 45min Cap L1- 70/53, 20/15 Ring DIps L2/M- 53/35 L3- 20 reps of all, 35/18, alt lungesRead More
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