WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 1.1.1.1.1 building WOD: (Kinda Grindy) 10 Clean and Jerks 3 Rds of Cindy- (5 pull-ups, 10 Push-ups, 15 A Squats) 10 CJs 3 Rds of Cindy 10 CJs 3 Rds of CindyRead More
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