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Call us:
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Day
December 4, 2018
Wednesday 12.05.2018
December 4, 2018
Siteplicity
CrossFit Wod
Boot camp
,
CrossFit 978
,
CrossFit EXP
,
CrossFit Games
,
CrossFit Kids
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EXP Kids
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Fitchburg
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Lunenburg
,
Weight-loss
0
WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders L3- 95/65, sinlges at the 13min Mark Ultimate Abs :30sec/ exercise x 3 sets – V-ups -Roll-ups -Dbl. crunch -Leg Lifts Rest 1min x 3 Rds 22mins Total
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