… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3...Read More

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen”...Read More

… WORKOUT Of the DAY: EXP Strength: Thruster 5.4.3.2.1. EXP Workout: WOD: “Double Fran” Thuster (95/65lbs) Pull-up 21-15-9 Times 2! 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then...Read More

… WORKOUT Of the DAY: EXP Strength: Deadlift Buildup 5 x 5RM EXP Workout: WOD 1: “Coma” 5 Deadlifts (275/185lbs) 200m Run 5 Rounds for time, 10 min CAP WOD 2: “Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 10 min CAP … Post scores and comments below. If you are logging your CrossFit...Read More

… WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 5RM EXP Workout: WOD: “Salute” With a partner complete 3 rounds of the following triplet for time… 1 lap tire drag (45/25lbs) 50 Wall Balls (20/14lb ball to a 10′ target) 50 Toes to Bar 30 min CAP … Post scores and comments below....Read More

… WORKOUT Of the DAY: EXP Strength: Power Clean 5.4.3.2.1/Max Box Jump EXP Workout: WOD: “TRON” 3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups) 6 Power Cleans (155/105lbs) 12 Box Jumps (24/20″) 20 min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and...Read More

I came across this post from 9.9.10 and feel it is a great re-read for long-term members as well as all the great new members we’ve brought into our community over the past year. “I met with Nick yesterday for our weekly programming meeting. We started talking about expectations in CrossFit EXP and the importance...Read More

… WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Double Pyramid Helen” 1200m Run (4 Laps) 63 KB Swings (53/35lb) 36 Pull-ups 800m Run (2.5 Laps) 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups 30 min CAP … Post scores and comments below. If you are logging your CrossFit...Read More

… WORKOUT Of the DAY: EXP Strength: Ring Work: 5 sets of max effort (reps or weighted) EXP Workout: WOD: “PUMA” 15 Toes to Bar 15 Back Squat (135/95lbs) 150′ Tire Drag (45/25lbs) 4 Rounds for time. 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using...Read More

… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all...Read More