WORKOUT OF THE DAY STRENGTH: NONE WOD: (The new 30) 30 rounds with a partner relay style- 10 WBs10 Push-ups10 KBs Rx- 30/20, Ring Push-ups, 80/63S1-20/14, 63/44S2- 14/10, knees, 35/18Read More
WORKOUT OF THE DAY STRENGTH:3rm Split Jerk (Re-Test#5) Or 5rm Strict Press WOD: (Back it up) 6 Power Jerks12 TTBs12 BB back rack Lunges x 5 rds Rx- 155/105S1- 115/80, KTES2- 75/45, knee raise, Bodyweight lunge 15min Cap Read More
WORKOUT OF THE DAY STRENGTH: L-sit 5 x ME sets on 2mins WOD: (The Fun Stuff) Partner Wod4min AMRAP, 1 min break-1- Tire Flips2- Bike (Cals)3- Stones4- D-unders 20minsRead More
WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Re-Test#4) or 5rm F Squat WOD:(Overload) 6 Power Cleans8 Burpees10min AMRAP Rx- 245/160S1- 165/105S2- 95/55Read More
The sun is peaking out today and giving us a taste of SPRING. That being said, it’s time to introduce our new Spring line of EXP Apparel! Take a peak! Memorial Day Shirts & Tanks! Excited to share that our 2019 Memorial Day WOD T-shirts are now available for ordering!20% of all shirt sales will...Read More
WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Re-Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (All over again) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at...Read More
WORKOUT OF THE STRENGTH:3rm Snatch(Full), touch and go (Re-Test#1)-Record your 3rm or 5rm OHS (if you cannot OHS 135/95, choose the OHS Test)-Record your 5rm WOD: (Crunch) 10 Squat Snatch20 Pull-ups40 Sit-ups x 3 Rds Rx- 135/85, CTBsS1- 95/65, BW S2- OHS 65/35, Jumping 15minsRead More
WORKOUT OF THE DAY STRENGTH:Split Jerk 5.4.3.2.1.1.1 Or Shoulder Press 5.4.3.2.1.1.1 WOD: (Head to toes) 10/7 Cal A Bike 12 Toes To Bars14 Box Jumps 16min AMRAP Rx- 30/24S1- 24/20, knee raiseS2- 20/14 Step-up, V-upsRead More
