WORKOUT Of the DAY: Strength: 10min Handstand Skill Work Workout: WOD 1: “10 Rounds of Cindy for time” Complete 10 rounds of 5 Pull-ups 10 Push-ups 15 Air Squats 10 min CAP WOD 2: “Partnered 4 x 400” … Post scores and comments below. If you are logging your WOD’s using Facebook app below and...Read More
WORKOUT Of the DAY: Strength: Power Clean 3 Reps O.T.M.E.M. x 10min Workout: WOD: “Summer Stroll” 4 Rounds for time… 400m Farmer’s Walk (45/30lbs) 15 Power Cleans (135/95lbs) 30 Box Jumps (24/20″) 45 Ab Mat Sit-ups 60 Double-Unders 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...Read More
WORKOUT Of the DAY: Strength: 5 x 5RM Back Squat Workout: WOD 1: “Blue 45” 10 Pistols 15 Wall Ball (20/14lb) 20 Burpees 20 min AMRAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD...Read More
WORKOUT Of the DAY: Strength: 5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups Workout: WOD 1: “Burner” Strict Shoulder Press (65/45lbs) Pull-up 30-20-10 12 min CAP … WOD 2: “Ultimate Abs” 3 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app...Read More
WORKOUT Of the DAY: Strength: Deadlift 5RM x 5 Build-up Workout: WOD: “Monsta” 10 Deadlifts (275/185lbs) 400m Run 40 Box Jumps (24/20″) 800m Run 40 KB Swings (70/53lb) 800m Run 40 Box Jumps 400m Run 10 Deadlifts (275/185lbs) 30 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook...Read More
WORKOUT Of the DAY: Strength: Front Squat: 3 Reps O.T.M.E.M. for 10m Workout: WOD 1: “Arizona” 5 Thrusters 10 Chest to Bar Pull-ups 200m Run 5 Rounds for time. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...Read More
WORKOUT Of the DAY: Strength: 3RM x 5 Power Snatch Workout: WOD 1: “Maverick” 21-15-9 Box Jump (24/20″) SDLHP (95/65lbs) 10 min CAP Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...Read More
WORKOUT Of the DAY: Strength: None Workout: WOD: “Blade Runner” 300m Run Max Wall Balls (20/14lbs) 20 Ab Mat Sit-ups 30 min AMRAP Score is total number of wall balls completed in 30 min. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how...Read More
WORKOUT Of the DAY: Strength: Deadlift 10RM x 5 Workout: WOD: “Lynne” Max Reps BW Bench Press Max Reps BW Pull-ups 5 Rounds for max reps 20 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we...Read More
